In questo periodo di "attesa" per il bodybuilding, i forum ed i ritrovi dei bodybuilder si affollano delle folte dei guest appearance... Leggi tutto...
Kevin Levrone, i migliori deltoidi della storia. Uno dei fisici esteticamente migliori mai apparsi su un palco. Dopo quattro anni lontano dai pesi,... Leggi tutto...
Come premesso, Evan Centopani stupisce per il package incredibile. Al suo primo impegno da PRO, Evan vince davanti a campioni del calibro di Dennis... Leggi tutto...
Il circo del bodybuilding arriva a New York, gara cardine di metà stagione. Il New York PRO di quest'anno, comunque, promette di essere... Leggi tutto...
Un pò di ferie servivano anche a noi, tuttavia non abbiamo staccato dalle news dei PRO, preparandoci per questa post-Pasqua con qualche... Leggi tutto...
In questi ultimi giorni la FDA ha dichiarato come droga una forma di vitamina B6. Per gli addetti ai lavori (tutti noi), è una notizia che ha... Leggi tutto...
A tutti un Buon 2009, dopo un pò di meritate vacanze sono tornato, giusto ad nizio anno per augurare a tutti un 2009 felice e pieno di bei... Leggi tutto...
Mi vorrei scusare con tutti per la mia protratta assenza. Cause di forza maggiore mi hanno purtroppo tenuto lontano dal sito, non permettendomi di... Leggi tutto...
Tenete duro. Nella vostra vita di bodybuilder, vi sarete forse imbattuti nel vostro peggior nemico, che non è il catabolismo o il pasto... Leggi tutto...
Sei un appassionato di bodybuilding e vorresti scrivere articoli sul tuo sport preferito? Bodybuilderlife cerca collaboratori, persone appassionate... Leggi tutto...
Non riesco a visualizzare i video, perchè? Per visualizzare i video è necessario aver scaricato ed installato il Flash player dal sito... Leggi tutto...
Hai un problema nella visualizzazione del sito? Non riesci a vedere i video? Il formato del sito è troppo grande per il tuo schermo? Per... Leggi tutto...
La mia storia parte da lontano... Ho speso la maggior parte della mia vita vicino ai pesi ed ai bilancieri ed ancor oggi lo trovo un metodo... Leggi tutto...
17-12-2007 - Stiamo recuperando tutti gli articoli dal vecchio database, sono già disponibili i primi, nei prossimi giorni ne vedrete sempre... Leggi tutto...
Secondo quanto riportato su MuscleMecca.com , Ronnie Coleman dovrebbe essere presente al FIBO 2008, la grandissima fiera del Bodybuilding che si... Leggi tutto...
Questa settimana il blog di Mic, Bodybuilding diary , ci porta l'allenamento degli spartani del film 300. Sempre curiose ed interessanti, queste... Leggi tutto...
Markus Ruhl si è ritirato ufficialmente dalle competizioni dopo il Mr.Olympia 2007, gara che aveva portato sotto gli occhi di tutti l'annoso... Leggi tutto...
Continua il nostro interesse per i bodybuilder nostrani, invitando chiunque voglia pubblicizzare se stesso e le gare cui partecipa ad inviarci le sue... Leggi tutto...
Su Bodybuilderlife si parla spesso di bodybuilding professionistico. Tuttavia amici, sapete bene che sotto la crema del bodybuilding esistono persone... Leggi tutto...
From Mic's Blog - L'allenamento degli spartani di 300
Scritto da Administrator
domenica 27 aprile 2008
Questa settimana il blog di Mic, Bodybuilding diary , ci porta l'allenamento degli spartani del film 300. Sempre curiose ed interessanti, queste informazioni possono mettere un pò di pepe nel nostro workout oppure svelarci in maniera simpatica come gli atleti si sono preparati per il film. Leggete l'articolo e seguite Mic,supportatelo, anche perchè ha in serbo per noi molte sorprese che gradirete sicuramente.
interessante l'articolo del buon mic così come il suo bodybuilding diary...soprattutto perchè in quest'ultimo articolo compaiono esercizi con un attrezzo assolutamente interessante,il KETTLEBELL...consigl io a tutti di interessarsi all'uso di questo attrezzo strano e poco ortodosso,ma che dà risultati davvero eccezionali,nonostan te sia un po distante dalla concezione classica che il bodybuilder ha degli esercizi...vorrei sapere cosa ne pensi mr.ricca...
Ti ringrazio per l'invito. Ti dirò, non l'ho mai fatto. Se ricordi la serie di articoli su Olympian's, beh, non sono mai riuscito ad appassionarmi a questo attrezzo. Non credere, caro Umberto, che non sia uno sperimentatore nell'allenamento: lo sono. Tuttavia il Kettlebell non mi ha mai stuzzicato. Ad ogni modo il tuo intervento mi ha spinto a farlo, e proprio adesso sto approfondendo l'argomento, sicuro che non potrà che farmi bene :-)
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